Balancing movement and stillness in our practice by Peter Deadman

 

“In all stillness there must be movement; in all movement there must be stillness”

Qigong saying

 

Some years ago a Chinese doctor called Yan Dexin wrote a book called Aging and Blood Stasis, which emphasised an interesting approach to the treatment of disease in the elderly – one that has meaning for all of us in our practice of what the Chinese call the internal arts (qigong, taichi, bagua, yoga etc.).…


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