Yoga helps menstrual disorders

A study conducted by one of BNHC’s trustees, Jennifer Oates, has shown that yoga is helpful for various kinds of menstrual problems. The paper, published in the Journal of Alternative and Complementary Medicine, is a systematic review of 18 previous yoga studies.…


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Hyper mobility

The sign of a good training course is that it stimulates a change in thought patterns. Last week I was blown away by Yin Yoga … I still am. However there are other aspects of the training provided by The Yoga People which have really impressed me, and if I ever design a training programme, I will ‘borrow’ this practical session.…


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